Hi I'm Chelsea. I'm so glad you're here.


My mission is to empower women to feel confident in their bodies (prenatal, postpartum, and every phase in between).

I'd love to share some of my story with you.

I’m a mom of 4 and had my children all within 6 years. 

Teaching and practicing yoga throughout all of my pregnancies taught me so much and I've had the joy of witnessing first-hand how amazing our prenatal and postpartum bodies are.

Unfortunately, I’ve also seen time and time again that women (including me!) are left to think that the pain, discomfort, aches, and incontinence they struggle with after giving birth are normal.

I vividly remember getting the green light at my 6-week check-ups without receiving any information on how to support my body in its healing. 

I thought that peeing my pants was typical and throwing my back out when picking up one of the kids was just something I had to deal with. 

But it’s not.

After three kids, I dove into discovering how to feel better in my body, because I knew that it was possible. I took my mentor Sarah Duvall’s Postpartum Corrective Exercise Course and started applying some of her tips to my daily life and yoga practice. 

I was amazed at how good I felt. 

I finally discovered that it’s possible to be strong, feel good, and get back to working out without hurting my body or creating more symptoms. And I'm confident you can get there too.

But it all starts with the connection and understanding of your breath, posture, and pelvic floor and adding in the right exercises for your body.

That's why I’m so excited to share my new course Balance Core and Pelvic Floor with you.


What You'll Find in This Course



A deep dive on how to efficiently use your breath, posture and pelvic floor

We'll work together to conduct self-assessments and keep track of them in your free workbook so you can discover the areas of your body that need the most attention

Apply simple and practical 10-20 minute exercise videos to help bring your body back into balance

Bonus Video: Introduction to Diastasis Recti and Prolapse


What Other Women Have to Say About the Balanced Core and Pelvic Floor Course

Kalee M.
Untamed Wisdom Meditation Teacher, Certified Bikram Yoga Teacher, Certified Buti Yoga Teacher, Certified Inferno Hot Pilates Teacher


"I so appreciated Chelsea’s course and all the energy and accessibility she brought to learning the intricacies of the pelvic floor and also applying practical (and doable) exercises into my routine. Chelsea’s focus on even just bringing awareness to our posture and how we hold ourselves in everyday activities like cooking or doing the dishes makes a huge impact when we begin to notice it every day and make small changes. I still practice her tips and tricks daily and I share her info with every woman I know (especially mamas!). Well worth your time, investment and attention to jump into this course and soak up all this great info Chelsea has to offer!"

Melissa M.
Be Well Mel, Certified Holistic Nutrition Health Coach, Yoga and
Meditation Teacher, CIJ Catalyst Course Coach




"Chelsea is incredibly knowledgeable! The course gave me a better understanding of pelvic floor health and turned a lot of light bulbs on for me. I use the skills I learned daily. I highly recommend this course!" 

This isn't your typical course.


Have you ever purchased a course that's packed with so much information that you're left feeling overwhelmed, confused, or even unmotivated to finish?

I know I have.

That's why I designed Balanced Core and Pelvic Floor differently.

I know that you don't have the time to fit hour-long workouts into your busy mom life or have the capacity to digest hours of educational videos.

Balanced Core and Pelvic Floor gives you simple and practical tools you can start using today.

Learning how to assess your breath, posture, and pelvic floor paired with easy-to-follow exercises will allow you to step back into fitness and movement with ease after having a child.